Blackened Salmon & Shrimp with Garlic Broccoli is delicious.

Introduction to Blackened Salmon & Shrimp with Garlic Broccoli

Are you ready to elevate your dinner game? Blackened Salmon & Shrimp with Garlic Broccoli is a dish that promises to impress. This recipe combines the rich flavors of blackened seafood with the freshness of garlic-infused broccoli. It’s not just a meal; it’s an experience that brings the taste of the ocean right to your table.

Why You Should Try Blackened Salmon & Shrimp with Garlic Broccoli

First and foremost, this dish is a feast for your senses. The blackened seasoning creates a delightful crust on the salmon and shrimp, giving them a smoky, spicy kick. This flavor explosion is perfectly balanced by the tender, garlicky broccoli, making each bite a harmonious blend of taste and texture.

Moreover, this recipe is incredibly easy to prepare. Whether you’re a seasoned chef or a kitchen novice, you’ll find that the steps are straightforward and quick. In just a short time, you can whip up a restaurant-quality meal that will leave your family and friends raving.

Additionally, Blackened Salmon & Shrimp with Garlic Broccoli is a healthy choice. Salmon and shrimp are packed with protein and omega-3 fatty acids, which are great for your heart. Paired with broccoli, a superfood rich in vitamins and minerals, this dish is not only delicious but also nutritious.

So, if you’re looking for a meal that’s easy to make, bursting with flavor, and good for you, look no further. Blackened Salmon & Shrimp with Garlic Broccoli is the perfect choice for your next lunch or dinner. Get ready to dive into a plate full of goodness!

Ingredients for Blackened Salmon & Shrimp with Garlic Broccoli

To create the mouthwatering Blackened Salmon & Shrimp with Garlic Broccoli, you’ll need a selection of fresh ingredients. Each component plays a vital role in delivering the rich flavors and satisfying textures of this dish. Here’s what you’ll need:

For the Blackened Seafood:

2 salmon fillets (about 6 ounces each)
8 ounces of large shrimp, peeled and deveined
2 tablespoons of olive oil
1 tablespoon of blackened seasoning (store-bought or homemade)

For the Garlic Broccoli:

2 cups of fresh broccoli florets
3 cloves of garlic, minced
1 tablespoon of butter
Salt and pepper to taste

Optional Garnishes:

Fresh lemon wedges
Chopped parsley for garnish

These ingredients come together to create a delightful meal that’s not only healthy but also bursting with flavor. The blackened seasoning adds a spicy kick, while the garlic broccoli provides a fresh and savory contrast. Gather these ingredients, and you’re one step closer to enjoying this delicious seafood dish!

Step-by-Step Preparation of Blackened Salmon & Shrimp with Garlic Broccoli

Now that you have all your ingredients ready, it’s time to dive into the cooking process! Follow these simple steps to create your Blackened Salmon & Shrimp with Garlic Broccoli. Each step is designed to ensure that your meal is flavorful and satisfying.

Step 1: Preparing the Blackened Seasoning

To start, you’ll need to prepare the blackened seasoning. If you’re using store-bought seasoning, you can skip this step. However, making your own is easy and allows you to customize the flavors. Here’s how:

In a small bowl, combine:

1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste

Mix all the ingredients well until they are evenly blended.

This homemade blackened seasoning will give your salmon and shrimp a deliciously spicy kick!

Step 2: Seasoning the Salmon and Shrimp

Next, it’s time to season your seafood. Here’s how to do it:

Pat the salmon fillets and shrimp dry with paper towels. This helps the seasoning stick better.
Drizzle olive oil over both the salmon and shrimp.
Sprinkle the blackened seasoning generously on both sides of the salmon and shrimp. Make sure they are well-coated.

This step is crucial for achieving that bold flavor that makes this dish so special!

Step 3: Cooking the Blackened Salmon

Now, let’s cook the salmon. Follow these steps:

Heat a non-stick skillet over medium-high heat. Add a little olive oil to the pan.
Once the oil is hot, carefully place the salmon fillets skin-side down in the skillet.
Cook for about 4-5 minutes, or until the skin is crispy and the salmon is cooked halfway through.
Flip the fillets and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

Cooking the salmon this way gives it a beautiful blackened crust while keeping it moist inside.

Step 4: Cooking the Shrimp

After the salmon is done, it’s time to cook the shrimp:

In the same skillet, add a bit more olive oil if needed.
Add the seasoned shrimp to the skillet in a single layer.
Cook for about 2-3 minutes on one side, then flip and cook for another 2-3 minutes until they turn pink and opaque.

Be careful not to overcook the shrimp, as they can become tough. They should be juicy and tender!

Step 5: Preparing the Garlic Broccoli

While the seafood is cooking, you can prepare the garlic broccoli:

In a separate pot, bring water to a boil. Add the broccoli florets and cook for about 2-3 minutes until bright green and tender-crisp.
Drain the broccoli and set it aside.
In the same pot, melt butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Add the cooked broccoli back to the pot, tossing it with the garlic. Season with salt and pepper to taste.

This garlic broccoli adds a wonderful flavor and complements the blackened seafood perfectly!

Now that you’ve prepared all the components, you’re ready to serve your delicious Blackened Salmon & Shrimp with Garlic Broccoli!

Variations of Blackened Salmon & Shrimp with Garlic Broccoli

If you’re looking to mix things up, there are plenty of variations you can try with Blackened Salmon & Shrimp with Garlic Broccoli. Whether you want to switch up the proteins or explore different vegetable pairings, these ideas will keep your meals exciting and delicious!

Alternative Proteins to Use

While salmon and shrimp are fantastic choices, you can easily substitute them with other proteins. Here are some tasty alternatives:

Tilapia: This mild white fish is a great option. It cooks quickly and absorbs flavors well, making it perfect for blackening.
Chicken: Boneless, skinless chicken breasts or thighs can be seasoned and cooked in the same way. They’ll provide a hearty and satisfying meal.
Scallops: For a touch of elegance, try using scallops. They cook quickly and have a sweet flavor that pairs beautifully with the spices.
Tofu: For a vegetarian option, firm tofu can be used. Press it to remove excess moisture, then season and cook until crispy.

These alternatives allow you to enjoy the same bold flavors while catering to different dietary preferences!

Different Vegetable Pairings

While garlic broccoli is a delicious side, you can also experiment with other vegetables. Here are some great pairings:

Asparagus: Tender asparagus spears sautéed with garlic make a lovely addition. They add a nice crunch and vibrant color.
Green Beans: Crisp-tender green beans tossed with garlic and a squeeze of lemon can brighten up your plate.
Spinach: Sautéed spinach with garlic is quick and nutritious. It wilts down nicely and adds a pop of green.
Bell Peppers: Colorful bell peppers can be sautéed alongside the broccoli for a sweet and crunchy contrast.

Feel free to mix and match these vegetables to create a colorful and nutritious plate that suits your taste!

Cooking Note for Blackened Salmon & Shrimp with Garlic Broccoli

When preparing Blackened Salmon & Shrimp with Garlic Broccoli, there are a few cooking notes to keep in mind. These tips will help you achieve the best results and ensure your meal is both delicious and visually appealing.

First, the key to a perfect blackened crust is high heat. Make sure your skillet is hot before adding the salmon and shrimp. This helps to create that signature charred flavor and texture. If your pan isn’t hot enough, the seafood may steam instead of sear, which can affect the taste.

Additionally, avoid overcrowding the skillet. If you add too much seafood at once, it can lower the pan’s temperature. This can lead to uneven cooking. Instead, cook the salmon and shrimp in batches if necessary. This way, each piece gets the attention it deserves!

Another important note is to keep an eye on the cooking times. Salmon and shrimp cook quickly, so it’s essential to monitor them closely. Overcooking can lead to dry seafood, which is not what you want. Salmon should be opaque and flake easily, while shrimp should be pink and firm.

Lastly, don’t forget to let the seafood rest for a minute after cooking. This allows the juices to redistribute, making each bite more flavorful and moist. Pairing the blackened seafood with the garlic broccoli not only enhances the meal but also adds a beautiful contrast of colors on your plate.

By following these cooking notes, you’ll be well on your way to creating a stunning and tasty Blackened Salmon & Shrimp with Garlic Broccoli dish that will impress everyone at your table!

Serving Suggestions for Blackened Salmon & Shrimp with Garlic Broccoli

Once you’ve prepared your Blackened Salmon & Shrimp with Garlic Broccoli, it’s time to think about how to serve it. Presentation can elevate your meal, making it even more enjoyable. Here are some delightful serving suggestions to enhance your dining experience:

Plate it Beautifully: Start by placing a generous serving of garlic broccoli on one side of the plate. Then, lay the blackened salmon and shrimp on the other side. This creates a colorful and appetizing display.
Add a Splash of Color: Garnish your dish with fresh lemon wedges. The bright yellow not only adds color but also provides a zesty flavor when squeezed over the seafood.
Herb Garnish: Sprinkle some chopped parsley or cilantro over the top for a fresh touch. This adds a pop of green and enhances the dish’s visual appeal.
Serve with a Side: Consider pairing your meal with a side of quinoa or brown rice. These grains complement the flavors and add a hearty element to your plate.
Wine Pairing: If you enjoy wine, a chilled glass of Sauvignon Blanc or a light Pinot Grigio pairs wonderfully with seafood. The crispness of the wine balances the richness of the blackened flavors.
Make it a Feast: For a more substantial meal, serve with a fresh garden salad. A simple mix of greens, cherry tomatoes, and a light vinaigrette can provide a refreshing contrast to the rich seafood.

These serving suggestions not only enhance the visual appeal of your dish but also elevate the overall dining experience. Enjoy your Blackened Salmon & Shrimp with Garlic Broccoli in style, and watch as your family and friends rave about this delicious meal!

Tips for Perfecting Blackened Salmon & Shrimp with Garlic Broccoli

To truly master the art of making Blackened Salmon & Shrimp with Garlic Broccoli, a few tips can go a long way. These simple yet effective suggestions will help you achieve the best flavor and texture, ensuring your dish is a hit every time.

Choose Fresh Ingredients: Fresh seafood makes a significant difference in taste. Look for vibrant salmon fillets and firm shrimp. Fresh broccoli should be bright green and crisp. Quality ingredients lead to a more flavorful dish.
Adjust the Spice Level: If you prefer a milder flavor, reduce the amount of cayenne pepper in your blackened seasoning. Conversely, if you love heat, feel free to add more! Tailor the spice to your taste.
Use a Cast Iron Skillet: For the best blackened crust, consider using a cast iron skillet. It retains heat well and creates a beautiful sear on the seafood. Just be sure to preheat it properly!
Don’t Skip the Resting Time: After cooking, let the salmon and shrimp rest for a few minutes. This allows the juices to settle, making the seafood more tender and flavorful.
Experiment with Seasoning: Feel free to add your favorite herbs or spices to the blackened seasoning. A pinch of smoked paprika or a dash of lemon zest can add a unique twist to the flavor profile.
Perfect Your Cooking Times: Keep a close eye on the cooking times for both the salmon and shrimp. Overcooking can lead to dryness. Salmon should be opaque and flake easily, while shrimp should be pink and firm.
Pair with a Sauce: If you want to elevate your dish even further, consider drizzling a light sauce over the seafood. A lemon butter sauce or a spicy aioli can add an extra layer of flavor.
Make it a Meal Prep Option: This dish is great for meal prep! Cook extra portions and store them in airtight containers. Reheat for a quick and healthy lunch or dinner throughout the week.

By following these tips, you’ll be well on your way to perfecting your Blackened Salmon & Shrimp with Garlic Broccoli. Each bite will be bursting with flavor, and your guests will be asking for seconds!

Breakdown of Time for Blackened Salmon & Shrimp with Garlic Broccoli

Understanding the time needed for each step in preparing Blackened Salmon & Shrimp with Garlic Broccoli can help you plan your cooking efficiently. Here’s a simple breakdown of the time required for preparation and cooking:

Prep Time

The prep time for this delicious dish is quite manageable. You’ll need about 15 minutes to gather and prepare all your ingredients. This includes:

Measuring out the blackened seasoning ingredients.
Patting the salmon and shrimp dry.
Chopping garlic and preparing the broccoli.

With everything ready, you’ll be set to start cooking!

Cooking Time

The cooking time for Blackened Salmon & Shrimp with Garlic Broccoli is approximately 15-20 minutes. Here’s how it breaks down:

Cooking the salmon takes about 8-10 minutes.
Cooking the shrimp requires around 4-6 minutes.
Preparing the garlic broccoli will take about 5 minutes.

These times can vary slightly based on your stove and the thickness of the seafood, so keep an eye on them as they cook!

Total Time

In total, you can expect to spend about 30-35 minutes from start to finish. This includes both prep and cooking time. It’s a quick and easy meal that’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

With this time breakdown, you can confidently plan your cooking session and enjoy a delightful meal of Blackened Salmon & Shrimp with Garlic Broccoli in no time!

Nutritional Information for Blackened Salmon & Shrimp with Garlic Broccoli

Understanding the nutritional content of your meals is essential for maintaining a balanced diet. Blackened Salmon & Shrimp with Garlic Broccoli is not only delicious but also packed with nutrients. Here’s a breakdown of the key nutritional information for this dish:

Calories

One serving of Blackened Salmon & Shrimp with Garlic Broccoli contains approximately 400-450 calories. This makes it a satisfying yet healthy option for lunch or dinner. The calorie count may vary slightly based on the size of the salmon fillets and shrimp, as well as the amount of oil used in cooking.

Protein

This dish is a fantastic source of protein, providing around 40-45 grams per serving. Salmon and shrimp are both rich in high-quality protein, which is essential for muscle repair and overall health. Including this meal in your diet can help you meet your daily protein needs while enjoying a flavorful dish.

Sodium

The sodium content in Blackened Salmon & Shrimp with Garlic Broccoli is approximately 800-900 milligrams per serving. This includes the sodium from the blackened seasoning and any added salt. If you’re watching your sodium intake, consider using low-sodium seasoning options or reducing the amount of salt added during cooking.

Overall, Blackened Salmon & Shrimp with Garlic Broccoli is a nutritious meal that offers a great balance of calories, protein, and essential nutrients. Enjoying this dish can be a delicious way to support your health and wellness goals!

FAQs about Blackened Salmon & Shrimp with Garlic Broccoli

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp for Blackened Salmon & Shrimp with Garlic Broccoli! Just make sure to thaw them completely before cooking. You can do this by placing them in the refrigerator overnight or running them under cold water for a quick thaw. Once thawed, pat them dry with paper towels to ensure they cook evenly and absorb the seasoning well.

What can I substitute for broccoli in this dish?

If you’re not a fan of broccoli or simply want to try something different, there are plenty of great substitutes! You can use asparagus, green beans, or even zucchini. Each of these vegetables can be sautéed with garlic for a delicious side. Just remember to adjust the cooking time based on the vegetable you choose to ensure they remain tender and flavorful.

How can I make this recipe spicier?

If you love heat, there are several ways to spice up your Blackened Salmon & Shrimp with Garlic Broccoli! You can increase the amount of cayenne pepper in the blackened seasoning. Additionally, consider adding a dash of hot sauce or a sprinkle of crushed red pepper flakes while cooking. For an extra kick, serve the dish with a spicy aioli or a drizzle of sriracha on top!

Is blackened salmon healthy?

Absolutely! Blackened salmon is a healthy choice. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It’s also a great source of high-quality protein. When paired with garlic broccoli, which is packed with vitamins and minerals, this dish becomes a nutritious option for any meal. Just be mindful of the amount of oil and seasoning used to keep it balanced!

Conclusion on Blackened Salmon & Shrimp with Garlic Broccoli

In conclusion, Blackened Salmon & Shrimp with Garlic Broccoli is a delightful dish that combines flavor, nutrition, and ease of preparation. This recipe is perfect for anyone looking to enjoy a healthy meal without sacrificing taste. The blackened seasoning adds a bold and smoky flavor to the succulent seafood, while the garlic broccoli provides a fresh and vibrant contrast.

Whether you’re cooking for yourself, your family, or entertaining guests, this dish is sure to impress. It’s versatile, allowing for various protein and vegetable substitutions, making it suitable for different dietary preferences. Plus, with its quick cooking time, you can have a restaurant-quality meal on your table in no time!

So, why not give Blackened Salmon & Shrimp with Garlic Broccoli a try? With its rich flavors and health benefits, it’s a meal that you’ll want to make again and again. Gather your ingredients, follow the steps, and enjoy a delicious seafood feast that will leave everyone asking for seconds!

Happy cooking!

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